Lentils are a fast way to add the high fiber of beans as well as a good source of protein and iron. Unlike other beans, they do not need soaking and cook quickly. If you soak them in advance they take on a nice crisp texture. This is a bright cheery soup that freezes well.From: You CAN Cook After the Baby Comes! Favorite, Quick and Easy Recipes for Postpartum Families
Combine all ingredients except yogurt in a large soup pot and bring to a boil. Reduce heat to low, cover loosely and simmer until fragrant and lentils are tender, about 45 minutes.