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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • The Transition to Motherhood Is Bigger Than Most People Expect
  • What Is Matrescence? Why Becoming a Mother Changes Everything – Kelsey Green, DNP
  • Breastfeeding and Mental Health: Your Needs Matter Too
  • Breastfeeding With Confidence While Protecting Your Mental Health
  • Postpartum Care Innovation: Expanding Access for Families
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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