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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Sitz Bath Guide
Postpartum Support , Recovery

Postpartum Sitz Bath Guide

by: Sarah TrottPosted on: February 27, 2023March 2, 2023

How to make a simple postpartum sitz bath A postpartum sitz bath is an easy […]

Snack Trays
Nutrition , Recipes

Snack Trays

by: Esther GallagherPosted on: February 26, 2023March 1, 2023

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022February 27, 2023

Any woman who has birthed a child at a hospital or a birth center in […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022December 3, 2022

 Fourth Trimester Podcast Episode 9: Mom friends Meet a mama who created a successful […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022December 3, 2022

Fourth Trimester Podcast Episode 10: No-Low Cry Method Ever heard of the Low No-Cry Sleep […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022December 26, 2022

 Fourth Trimester Podcast Episode 11: Self-Care Guest Beth Berry is a writer, life coach, […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022December 3, 2022

 Fourth Trimester Podcast Episode 12: Realizing our potential as parents What does realizing our […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022December 3, 2022

Fourth Trimester Podcast Episode 8: Sleep Training Dr. Angelique Millette is a nationally-recognized pediatric sleep […]

Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022December 13, 2022

 Fourth Trimester Podcast Episode 7: Nourishment Learn strategies for feeding and nourishing the new […]

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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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