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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Doula Interview Questions
Birth , First-time Parents , Postpartum Support

Doula Interview Questions

by: Sarah TrottPosted on: September 23, 2023September 26, 2023

Choosing the right doula for […]

Postpartum Care At Home – What To Expect From A Doula
Postpartum Support , Recovery

Postpartum Care At Home – What To Expect From A Doula

by: Sarah TrottPosted on: September 23, 2023September 23, 2023

Fourth Trimester Podcast Episode 91: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023September 14, 2023

 Fourth Trimester Podcast Episode […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023September 6, 2023

  Fourth Trimester Podcast Episode […]

Salsa Recipe Collection
Recipes

Salsa Recipe Collection

by: Sarah TrottPosted on: July 1, 2023July 1, 2023

Salsa party, anyone? Here is […]

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin
First-time Parents , Mental Health

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin

by: Sarah TrottPosted on: June 24, 2023September 6, 2023

   Fourth Trimester Podcast […]

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt
Fitness , Yoga

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt

by: Sarah TrottPosted on: June 10, 2023September 6, 2023

Fourth Trimester Podcast Episode 87: Five […]

Serena’s Lactation Cookies
Recipes

Serena’s Lactation Cookies

by: Sarah TrottPosted on: June 3, 2023June 3, 2023

Time for LACTATION COOKIES! While […]

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023September 6, 2023

Fourth Trimester Podcast Episode 86: […]

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Featured Content

  • Doula Interview Questions
  • Postpartum Care At Home – What To Expect From A Doula
  • Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
  • Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
  • Salsa Recipe Collection
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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