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Fourth Trimester Podcast

The first months and beyond

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Featured Episodes

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
Making Mom Friends
The No-low Cry Sleep Method
Self-Care is Critical to Caring for Others
Realizing Our Potential As Parents

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A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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