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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Soups and Stews Collection

  • Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
  • Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell
  • New Father Support Group Fundamentals With David Arrell
  • Postpartum Sitz Bath Guide
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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