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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Fourth Trimester Podcast is available on Apple Podcasts, YouTube Music, Spotify, Amazon Music and via a wide range of radio sites and podcast apps such as Overcast, Pocket Casts and more.

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  • Community-Based Birth Support Can Change Your Postpartum Experience
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  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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