Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays
Oats, Ginger & Cinnamon Tea
Reminiscent of Mexican horchata, this beverage is circulation-boosting, warming, and rich with the lactation-supporting benefits of oats. Here’s another recipe to save to your New York Times Recipe Box 😉
Peanut Butter & Honey Rice Crispy Treats
Nothing makes you grow up quickly like becoming a parent. These treats permit you to feel like a kid again. They are a snap to make and the peanut butter is so much better than the marshmallows found in packaged versions. (Almond or sunflower seed butter are fine substitutions.) Goji berries, raisins, or crunchy-sweet g pieces work great as add-ins.
Chicken, Red Dates & Ginger Soup
This twist on a classic “first food” for mom may sound strange. Dried fruit in chicken soup, you ask? But go with it: Chinese red dates—also known as jujubes, available at Chinese markets or online—plus ruby-colored goji berries is a time-tested combo used to boost circulation and enhance inner warmth. Your eyes will delight at the look of these little gems in your soup bowl. Your taste buds will love the subtle touch of sweetness against the savory chicken. I recommend making every effort to use Chinese red dates, which bestow amazing postpartum health benefits, as they are not difficult to find online or in local Asian markets. Medjool dates are okay in a pinch but they do not have the same medicinal effects.
Kabocha And Red Lentil Soup
Orange is a color of celebration, ritual, and happiness—a shade that instantly lifts the spirits. This pureed soup is so easy to make from ingredients stocked in your pantry, and it’s a great one to ask a visitor to whip up for you. The slightly sweet taste and grounding properties of kabocha squash are especially comforting on days when you might feel teary or blue, and a generous amount of lubricating oil helps to remedy inner dryness and wind, soothing the nerves further. Serves 8
Butternut Squash and Greens Soup
Nourishing and soothing, this […]
Esther’s Oatmeal Cookies
Hint: put these on […]
Lentil Soup with Fennel
Lentils are a fast […]