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Empowering Parents for the First Months and Beyond

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Freezer Friendly Postpartum Soup With White Beans
Recipes

Freezer Friendly Postpartum Soup With White Beans

by: Sarah TrottPosted on: June 16, 2026June 16, 2026

Make a freezer friendly postpartum soup with white beans, vegetables, broth, and simple toppings. Easy to portion, freeze, and reheat.

Postpartum Chicken Soup Recipe With Ginger
Recipes

Postpartum Chicken Soup Recipe With Ginger

by: Sarah TrottPosted on: June 16, 2026June 16, 2026

Make a cozy postpartum chicken soup recipe with ginger, vegetables, broth, and shredded chicken. Mild, flexible, and easy to reheat.

Postpartum Congee Recipe With Ginger And Chicken
Recipes

Postpartum Congee Recipe With Ginger And Chicken

by: Sarah TrottPosted on: June 15, 2026June 16, 2026

Make a warm postpartum congee recipe with rice, ginger, broth, and chicken. Easy to reheat and customize for the fourth trimester.

Recipes

Postpartum Lentil Soup Recipe With Carrots

by: Sarah TrottPosted on: June 15, 2026June 16, 2026

Make a warm postpartum lentil soup recipe with red lentils, carrots, ginger, and simple pantry ingredients.

Chicken Seaweed Soup by Carson Meyer
Recipes

Chicken Seaweed Soup by Carson Meyer

by: Sarah TrottPosted on: May 31, 2025March 18, 2026

Here’s a lovely chicken seaweed […]

Caldo Bone Broth by Pānquetzani
Recipes

Caldo Bone Broth by Pānquetzani

by: Sarah TrottPosted on: December 23, 2024December 16, 2025

Pānquetzani’s postpartum caldo (bone broth) […]

Salsa Recipe Collection
Recipes

Salsa Recipe Collection

by: Sarah TrottPosted on: July 1, 2023July 1, 2023

Salsa party, anyone? Here is […]

Serena’s Lactation Cookies
Recipes

Serena’s Lactation Cookies

by: Sarah TrottPosted on: June 3, 2023June 3, 2023

Time for LACTATION COOKIES! While […]

Snack Trays
Nutrition , Recipes

Snack Trays

by: Esther GallagherPosted on: February 26, 2023December 16, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays

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Postpartum Soups & Stews Collection

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  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
  • Postpartum Relationship Support: How Couples Can Feel More Connected After Baby
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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