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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Resilient Parenting Helps You Handle the Early Months After Baby
Mental Health

Resilient Parenting Helps You Handle the Early Months After Baby

by: Sarah TrottPosted on: June 27, 2026June 27, 2026

Dr Kate Lund shares resilient parenting tools to support you, your baby and the early months after birth

Moroccan Lamb Tagine with Fennel and Dates
Recipes

Moroccan Lamb Tagine with Fennel and Dates

by: Sarah TrottPosted on: June 17, 2026June 19, 2026

Make a slow-cooked Moroccan lamb tagine with fennel, dates, warm spices, and tender lamb shoulder.

Freezer Friendly Postpartum Soup With White Beans
Recipes

Freezer Friendly Postpartum Soup With White Beans

by: Sarah TrottPosted on: June 16, 2026June 19, 2026

Make a freezer friendly postpartum soup with white beans, vegetables, broth, and simple toppings. Easy to portion, freeze, and reheat.

Postpartum Chicken Soup Recipe With Ginger
Recipes

Postpartum Chicken Soup Recipe With Ginger

by: Sarah TrottPosted on: June 16, 2026June 19, 2026

Make a cozy postpartum chicken soup recipe with ginger, vegetables, broth, and shredded chicken. Mild, flexible, and easy to reheat.

Postpartum Congee Recipe With Ginger And Chicken
Recipes

Postpartum Congee Recipe With Ginger And Chicken

by: Sarah TrottPosted on: June 15, 2026June 16, 2026

Make a warm postpartum congee recipe with rice, ginger, broth, and chicken. Easy to reheat and customize for the fourth trimester.

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Resilient Parenting Helps You Handle the Early Months After Baby
  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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