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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

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_{Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.}

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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