Help Your Little One Prepare For Sleeping In Their Own Room

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Dr. Angelique Millette is a Family Sleep Consultant, Parent Educator, and creator of The Millette Method™. We welcomed her back on our show for a third time because she is simply that amazing. Here’s what we discuss: 
How to prepare a baby for sleeping in their own room in a way that emphasizes safety and love for the child
When to start thinking about making the transition from room-sharing to the baby being in their own room (around 12-24 months is pretty typical) 
What considerations to make for having siblings sleep in the same room together
How sleep solutions vary from child to child 
How to identify and address nightmares and sleep terrors  
We discuss the phases of preparation for helping a baby prepare for sleeping in their own room, including practical exercises you can do at home with your child right away. For example, you can use pretend play to demonstrate safety, as well as draw pictures and tell stories about the bedtime routine. Listen to Episode 47 of the Fourth Trimester Podcast for the details. 


A Detailed Explanation of Vaginal Steaming AKA “Peristeam Hydrotherapy”

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Ever heard of Vaginal Steaming? Neither had we! Turns out, V-Steaming is a well-known and well-loved practice around the world. People love the practice for fertility, cycle cleanses, postpartum recovery & menopause. File it under “feels good and has potentially awesome benefits.”
We invited a V-Steam expert, Keli Garza, to join us on Fourth Trimester Podcast and share all the juicy – dare we say, steamy! – details.
Here’s the best part, Keli and the Fourth Trimester Podcast have teamed up to offer listeners of the podcast all of the following perks: 
– free shipping ($40 value) plus another $20 off on the Vaginal Steam Sauna Package (
– $20 off an e-course called Postpartum Peristeam Care: How to Use Vaginal Steaming for Full Recovery After Birth (
To benefit from these offers, use coupon code fourthtrimester when checking out at
Steam facials are amazing … why not luxuriate other parts of our bodies? Enjoy the show! This is a fun one!