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Fourth Trimester Podcast

The first months and beyond

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THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022January 5, 2023

Any woman who has birthed a child at a hospital or a birth center in […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022December 3, 2022

 Fourth Trimester Podcast Episode 9: Mom friends Meet a mama who created a successful […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022December 3, 2022

Fourth Trimester Podcast Episode 10: No-Low Cry Method Ever heard of the Low No-Cry Sleep […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022December 26, 2022

 Fourth Trimester Podcast Episode 11: Self-Care Guest Beth Berry is a writer, life coach, […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022December 3, 2022

 Fourth Trimester Podcast Episode 12: Realizing our potential as parents What does realizing our […]

Dr Angelique Millette on Sleep Training
Childcare , Sleep

Dr Angelique Millette on Sleep Training

by: Sarah TrottPosted on: October 16, 2022December 3, 2022

Fourth Trimester Podcast Episode 8: Sleep Training Dr. Angelique Millette is a nationally-recognized pediatric sleep […]

Nutrition and Nourishment – The Essentials
Nutrition

Nutrition and Nourishment – The Essentials

by: Sarah TrottPosted on: October 9, 2022December 13, 2022

 Fourth Trimester Podcast Episode 7: Nourishment Learn strategies for feeding and nourishing the new […]

Allyson Downey on Career + Parenting
Career , Maternity Leave

Allyson Downey on Career + Parenting

by: Sarah TrottPosted on: October 4, 2022December 12, 2022

Fourth Trimester Podcast Episode 6: Career + Parenting Allyson Downey is CEO of Steller, a […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022December 3, 2022

 Fourth Trimester Podcast Episode 4: Midwife vs OBGYN Timmi Pereira is a dear friend […]

Top 3 Episodes of the Fourth Trimester Podcast – Start here!
Postpartum Support

Top 3 Episodes of the Fourth Trimester Podcast – Start here!

by: Sarah TrottPosted on: October 2, 2022October 16, 2022

The Fourth Trimester Podcast is the leading podcast for new and expecting parents. Here are […]

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  • THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
  • Making Mom Friends
  • The No-low Cry Sleep Method
  • Self-Care is Critical to Caring for Others
  • Realizing Our Potential As Parents
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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