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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023May 27, 2023

Fourth Trimester Podcast Episode 86: […]

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell
Fatherhood

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell

by: Sarah TrottPosted on: May 13, 2023May 26, 2023

Fourth Trimester Podcast Episode 85: […]

New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023May 2, 2023

 Fourth Trimester Podcast Episode […]

Postpartum Sitz Bath Guide
Postpartum Support , Recovery

Postpartum Sitz Bath Guide

by: Sarah TrottPosted on: February 27, 2023March 2, 2023

How to make a simple […]

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022February 27, 2023

Any woman who has birthed […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022December 3, 2022

 Fourth Trimester Podcast Episode […]

The No-low Cry Sleep Method
Sleep

The No-low Cry Sleep Method

by: Sarah TrottPosted on: November 6, 2022December 3, 2022

Fourth Trimester Podcast Episode 10: […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022December 26, 2022

 Fourth Trimester Podcast Episode […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022December 3, 2022

 Fourth Trimester Podcast Episode […]

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Postpartum Soups and Stews Collection

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  • Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell
  • New Father Support Group Fundamentals With David Arrell
  • Postpartum Sitz Bath Guide
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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