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Empowering Parents for the First Months and Beyond

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The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 2)
Birth

The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 2)

by: Sarah TrottPosted on: September 1, 2017June 2, 2025

Here’s a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 (for Parts 1 & 2 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther

Covering the Basics for the First Few Weeks with a Newborn
Birth , Recovery

Covering the Basics for the First Few Weeks with a Newborn

by: Sarah TrottPosted on: December 30, 2016December 16, 2024

What does every new parent need to know for their first few weeks with a new baby? We directly and specifically look at the first days and weeks after baby comes and speaks to the needs of recovering parents and how those dovetail with their baby’s. The social-emotional experience and how it is effected is considered thoroughly.

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)
Birth

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)

by: Sarah TrottPosted on: September 4, 2016January 11, 2025

Birth Plan Template you can download and customize for your own use in hospital or for a home birth

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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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