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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Helping Yourself Means Helping Your Baby
Mental Health

Helping Yourself Means Helping Your Baby

by: Sarah TrottPosted on: July 31, 2017June 2, 2025

Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here’s what you can do for yourself in order to give your infant a better experience.

Radical Doula Miriam Zoila Pérez On Birth Support Politics
Postpartum Support

Radical Doula Miriam Zoila Pérez On Birth Support Politics

by: Sarah TrottPosted on: July 6, 2017June 2, 2025

The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry. 

Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
  • Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
  • The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
  • Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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