Fourth Trimester Podcast […]
First-time Parents , Mental Health
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Self-Care is Critical to Caring for Others
Fourth Trimester Podcast Episode […]
Mental Health
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Afraid Of The Birth? Anxious About Being A Parent?
We talk with Leah Chalofsky about the New Parents Circle and Cesarean Birth Support Group, anxiety (as it relates to pregnancy and parenting), domestic violence, and teen pregnancy/parenting. Topics covered:
Hormones and their influence
Emotions prior to birth
Anxiety, Depression and “feeling bad about feeling bad”
First two years of child’s life – transitions physical and mental
Benefiting from being around other parents
Ruling out physical issues – how physical and emotional are intertwined
Mental Health
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The Secret To Raising Confident Kids – Confidence Master Class
Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on episode 62 of the Fourth Trimester Podcast. Learn the confidence-building foundations. This audio masterclass is designed for women and mothers in particular. The course covers:
The importance of demonstrating confidence to our children
Loving and respecting yourself
What self care means
How to unearth your true identity
Mental Health
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How Celebrity Image Plays Into The Psyche Of Modern Parents
Renée Ann Cramer is our guest on episode 45 of the Fourth Trimester Podcast. She wrote “Pregnant With The Stars: Watching And Wanting The Celebrity Baby Bump” as part of her research into the culture around pregnancy and celebrity. She shares personal stories about her experience as a mother, as well as her fascinating perspective on how celebrity image plays into the psyche of modern parents.
Mental Health
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Helping Yourself Means Helping Your Baby
Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here’s what you can do for yourself in order to give your infant a better experience.
Mental Health
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How Activity And Mindfulness Contribute To Mental Health
Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.
Mental Health
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The True Story About Postpartum Psychosis
Shortly after the birth of my daughter, I spent 10 days locked in the psych ward of the hospital after my postpartum depression and psychosis made me suicidal. In my altered psychotic state, I thought my house was bugged and the police were coming to arrest me for a crime for which I was wrongly accused. I thought the only way out of my crisis was to kill myself, so I told my mom and husband that I was going to go jump off the Golden Gate Bridge.
Mental Health
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Pinpoint Where You Are on the Spectrum of Mental Health
This is our second and brief interview with Jane Honikman, a founding member of the Postpartum Education for Parents resource (www.sbpep.org) as well as Postpartum Support International (postpartum.net) that includes a telephone support line and partner with Dr Shoshana Bennett in Postpartum Action Institute.
Jane gives us an overview and outline for finding ourselves on the spectrum of mental health. Listen to the episode to find out how to identify different parts of the continuum and better understand where you yourself might fall on that spectrum.
She talks about her time studying with Dr. James Hamilton who was interested in maternal mental health at a time when it might have seemed as if no one cared or understood, much like today in many women’s experience!