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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Sensory Development and What Most Parents Miss in the Early Months
Childcare , First-time Parents , Mental Health

Baby Sensory Development and What Most Parents Miss in the Early Months

by: Sarah TrottPosted on: April 18, 2026April 14, 2026

Shaping Your Baby’s Brain Most […]

Baby Nervous System Development for Calmer Babies and Better Sleep
Childcare , First-time Parents , Mental Health , Sleep

Baby Nervous System Development for Calmer Babies and Better Sleep

by: Sarah TrottPosted on: April 18, 2026April 18, 2026

 Fourth Trimester Podcast Episode […]

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
Birth , Mental Health

Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor

by: Sarah TrottPosted on: April 11, 2026April 10, 2026

Handle Labor Pain Naturally Many […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026March 24, 2026

Most parents spend months preparing […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Healthy Grandparenting During the Transition to Grandparenthood
Mental Health , Relationship

Healthy Grandparenting During the Transition to Grandparenthood

by: Sarah TrottPosted on: March 10, 2026March 19, 2026

A Guide to Healthy Grandparenting […]

Transition to Grandparenthood with Confidence
Communication , Mental Health

Transition to Grandparenthood with Confidence

by: Sarah TrottPosted on: March 7, 2026March 7, 2026

 Fourth Trimester Podcast Episode […]

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
Communication , Mental Health , Relationship

Father Mental Health Strengthens Baby’s Future – It’s Time For Dadcare with Dr Edward M. Stephens and Jane Honikman

by: Sarah TrottPosted on: February 7, 2026February 7, 2026

 Fourth Trimester Podcast Episode […]

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Body , Mental Health

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

by: Sarah TrottPosted on: January 10, 2026January 10, 2026

Fourth Trimester Podcast Episode 155: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
  • Reduce Birth Anxiety and Feel Calmer About Birth
  • How to Prepare for Postpartum Support So You Feel Less Alone After Baby
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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