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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Care At Home – What To Expect From A Doula
Postpartum Support , Recovery

Postpartum Care At Home – What To Expect From A Doula

by: Sarah TrottPosted on: September 23, 2023September 23, 2023

Fourth Trimester Podcast Episode 91: […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023September 14, 2023

 Fourth Trimester Podcast Episode […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023September 6, 2023

  Fourth Trimester Podcast Episode […]

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023September 6, 2023

Fourth Trimester Podcast Episode 86: […]

Postpartum Sitz Bath Guide
Postpartum Support , Recovery

Postpartum Sitz Bath Guide

by: Sarah TrottPosted on: February 27, 2023March 2, 2023

How to make a simple […]

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022February 27, 2023

Any woman who has birthed […]

Making Mom Friends
Multiple Children , Postpartum Support

Making Mom Friends

by: Sarah TrottPosted on: November 13, 2022September 7, 2023

 Fourth Trimester Podcast Episode […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022September 7, 2023

 Fourth Trimester Podcast Episode […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022September 7, 2023

 Fourth Trimester Podcast Episode […]

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  • Doula Interview Questions
  • Postpartum Care At Home – What To Expect From A Doula
  • Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
  • Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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