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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Relationship Support: How Couples Can Feel More Connected After Baby
Fatherhood , Postpartum Support , Relationship

Postpartum Relationship Support: How Couples Can Feel More Connected After Baby

by: Sarah TrottPosted on: June 15, 2026

Postpartum relationship support is not […]

How Dads Can Support Their Partners Postpartum
Fatherhood , Postpartum Support , Relationship

How Dads Can Support Their Partners Postpartum

by: Sarah TrottPosted on: June 13, 2026June 15, 2026

Learn how dads can support their partners postpartum with practical ways to strengthen connection and help the whole family feel more supported after baby.

Community-Based Birth Support Can Change Your Postpartum Experience
First-time Parents , Postpartum Support

Community-Based Birth Support Can Change Your Postpartum Experience

by: Sarah TrottPosted on: May 2, 2026

It’s time to shine some […]

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Postpartum Support

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

by: Sarah TrottPosted on: May 2, 2026May 2, 2026

 Fourth Trimester Podcast Episode […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026March 24, 2026

Most parents spend months preparing […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026March 21, 2026

Fourth Trimester Podcast Episode 162: […]

Sacred Window Postpartum Care and Why the First 42 Days Matter
Postpartum Support , Recovery

Sacred Window Postpartum Care and Why the First 42 Days Matter

by: Sarah TrottPosted on: March 21, 2026March 19, 2026

Sacred Window Postpartum Care and […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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