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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Snack tray with figs
by: Esther GallagherPosted on: April 5, 2016December 20, 2022

We’ve got recipes for you to try and/or tell your helpers to make!

If you’re still pregnant, try some soups and stews to eat and freeze the leftovers. Just visit our Recipes page.

Listen to the Fourth Trimester Podcast while cooking away in the kitchen! Click here for iTunes and click here for Google Podcasts. Enjoy! xo

Nutrition

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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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