Fourth Trimester Podcast Episode […]
Snack Trays
Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Snack Trays
Nutrition and Nourishment – The Essentials
Fourth Trimester Podcast Episode […]
How To Avoid Anemia (Before & After Pregnancy)
How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.
Spring Childers Demystifies All Things Placenta
Even Kourtney Kardashian ate her own placenta. Some women eat their placenta because they believe the organ contains the nutrients being transferred from mother to child while the baby is in the womb. Some benefits could include increased breast milk production and a decrease in post-natal depression.
Listen to hear everything you never knew you TOTALLY WISH YOU KNEW about placentas, including:
what is the placenta
what prenatal foods and practices can benefit the placenta
what is placenta encapsulation
what are some of the ideas and benefits around the practice
how have women historically used their placentas
what are some of the placenta traditions in other cultures
where to go to find someone to make capsules for you
what happens with the placenta after birth – how transported to person doing encapsulation – how to store
other beautiful things done with the placenta (e.g. artwork prints)
The Best Way To Make Your Own Baby Food
A simple and fun guide for how to make your own baby food. Make 3 months of baby food in 3 hours. Here are the guides, and baby food-making accessories you need
The best non-bottle option for babies who don’t like bottles
My baby did not like bottles. Finally, many bottle purchases and $100s of dollars later, I found ARK’s Ultra Bear Bottle Kit to Teach Straw Drinking. My husband was finally able to feed our baby independently.
We’ve got recipes for you to try and/or tell your helpers to make!
Fourth Trimester Podcast Recipe section