Name: Caldo (Bone Broth)
Prep time: 5 min
Cook time: 150 min
Ingredients: 2-3 organic grass-fed beef bones; Freshly ground black pepper; Whole garlic cloves; Whole onion; Cumin; 1-5 Bay Leaves; Non-fibrous vegetables or fresh herbs of your choice; Organic grass-fed meats (optional)

Pānquetzani’s postpartum caldo (bone broth) is a nourishing and restorative recipe rooted in traditional wisdom and designed to support healing and vitality after childbirth.

This rich broth begins with slow-simmered bones, such as beef or chicken, chosen for their high collagen content to promote tissue repair and joint health. Infused with warming spices like cumin, the broth aids digestion and enhances circulation.

Vegetables add vitamins and minerals, while fresh herbs such as cilantro and epazote provide vibrant flavor and gentle detoxifying properties.

This caldo is more than just a meal—it’s a comforting, nutrient-dense tonic to fortify the body and spirit in the postpartum period.

Hear more about Pānquetzani’s sacred postpartum traditions in our full episode with her here:

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

Caldo (Bone Broth)

Pānquetzani

Bone Broth is one of the sacred foods of La Cuarentena (quarantine). This recipe comes courtesy of Pānquetzani who writes about her experiences of learning traditional postparutm practices and recipes passed down many generations. Learn more recipes and hear her wisdom and stories in her book Thriving Postpartum.

And, Caldo is a great staple to have on hand for everyone to enjoy postpartum or otherwise!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 2 30

Additional simmering time 20

Course Main Course

Cuisine American, Mexican

Servings 4 Servings

Ingredients

2-3 organic grass-fed beef bones
Freshly ground black pepper
Whole garlic cloves
Whole onion
Cumin
1-5 Bay Leaves
Non-fibrous vegetables or fresh herbs of your choice
Organic grass-fed meats (optional)

Instructions

In a large stock pot, simmer the beef marrow bones in water over lowheat for 21⁄2–3 hours. Add ground pepper, whole garlic and onion,cumin, and 1 bay leaf.
Add nonfibrous vegetables or fresh herbs of your choice and simmerfor an additional 20 minutes.

Keyword postpartum soups

Bone broth is a nutrient-rich, comforting food that offers numerous health benefits. Made by simmering animal bones and connective tissues, it is packed with essential minerals like calcium, magnesium, and phosphorus, which are crucial for bone strength and overall health. Bone broth is also an excellent source of collagen, gelatin, and amino acids, which support joint health, improve skin elasticity, and aid in gut health by strengthening the intestinal lining. Additionally, the broth’s high protein content can promote muscle repair and satiety, making it a great addition to a balanced diet. Its hydrating and soothing qualities also make it ideal for supporting recovery during illness or periods of stress.

Connect with Pānquetzani indigemama.com | Facebook | Instagram

Pānquetzani’s book Thriving Postpartum

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

Connect with Fourth Trimester Facebook | Instagram | About & Contact