Name: Lentil Soup with Fennel
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 cup lentils; 8 cups chicken or vegetable stock; 1 sweet red pepper, cored, seeded, and minced; 3 medium carrots, chopped; 1 sweet potato, peeled and chopped; 1 stalk celery, finely chopped with leaves; 4 tsp fennel seed, crushed; 1 medium onion, chopped ((optional)); 1/3 cup plain yogurt ((garnish))

Lentil soup with fennel is a comforting, nutrient-packed dish that’s perfect for new parents recovering postpartum.

Lentils are an excellent source of plant-based protein, fiber, and iron, which are essential for replenishing energy levels and supporting overall recovery. They also help stabilize blood sugar, keeping energy levels steady throughout the day. Fennel, with its mild licorice flavor, is rich in antioxidants, vitamin C, and fiber, aiding digestion and reducing inflammation—key benefits when the body is healing.

This soup is not only easy to digest but also gentle on the stomach, making it an ideal choice for new parents who may be dealing with fluctuating appetites or digestive discomfort. Together, lentils and fennel create a hearty, satisfying meal that nourishes both the body and soul.

It’s a simple, wholesome dish that supports healing and provides sustained energy, helping parents feel their best during a challenging time.

- recipe - postpartum soups and stews collection - fourth trimester podcast

Lentil Soup with Fennel

Lentils are a fast way to add the high fiber of beans as well as a good source of protein and iron. Unlike other beans, they do not need soaking and cook quickly. If you soak them in advance they take on a nice crisp texture. This is a bright cheery soup that freezes well.

From: You CAN Cook After the Baby Comes! Favorite, Quick and Easy Recipes for Postpartum Families

Print Recipe Pin Recipe

Prep Time 15

Cook Time 45

Total Time 1

Course Soup

Cuisine American

Servings 6

Ingredients

1 cup lentils
8 cups chicken or vegetable stock
1 sweet red pepper, cored, seeded, and minced
3 medium carrots, chopped
1 sweet potato, peeled and chopped
1 stalk celery, finely chopped with leaves
4 tsp fennel seed, crushed
1 medium onion, chopped (optional)
1/3 cup plain yogurt (garnish)

Instructions

Combine all ingredients except yogurt in a large soup pot and bring to a boil. Reduce heat to low, cover loosely and simmer until fragrant and lentils are tender, about 45 minutes.
Garnish with yogurt.

Keyword postpartum soups, summer

Selected links

Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don’ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain

More Recipes Snack Trays | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram | About & Contact