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Empowering Parents for the First Months and Beyond

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We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Nutrition

We’ve got postpartum recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016January 11, 2025

Fourth Trimester Podcast Recipe section

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Postpartum Soups & Stews Collection

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  • Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
  • Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher
  • Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
  • Caldo Bone Broth by Pānquetzani
  • Data-Driven Parenting With Dr Amanda P Williams
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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