Cultures around the world recognize and honor the precious first months a new mother has to heal after having a baby. Traditions include providing a new mother with food, warmth, a clean house, and emotional support. Basically, the idea is that new mom doesn’t have to do anything other than eat, feed her baby, sleep and recover.
Nutrition
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We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Fourth Trimester Podcast Recipe section