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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Helping Yourself Means Helping Your Baby
Mental Health

Helping Yourself Means Helping Your Baby

by: Sarah TrottPosted on: July 31, 2017August 20, 2026

Parents can have a hard time doing something for themselves, but will do anything for their child. When new moms and dads take care of themselves, they are increasing the capacity they have to take care of their baby. Here’s what you can do for yourself in order to give your infant a better experience.

Radical Doula Miriam Zoila Pérez On Birth Support Politics
Postpartum Support

Radical Doula Miriam Zoila Pérez On Birth Support Politics

by: Sarah TrottPosted on: July 6, 2017August 20, 2026

The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry. 

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

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  • How To Build A Well-Resourced Postpartum Support System
  • The Transition to Motherhood Is Bigger Than Most People Expect
  • What Is Matrescence? Why Becoming a Mother Changes Everything – Kelsey Green, DNP
  • Breastfeeding and Mental Health: Your Needs Matter Too
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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