May 2018 - Fourth Trimester

Build Your Community Around You

by: Sarah TrottPosted on: May 19, 2018March 11, 2024

Most women in the USA do not have a community coming to support them and their new family during the first 90 days after having a baby.
Listen to this episode to learn about the advantages of building up a community of friends, family, trusted neighbors, and professional supporters (e.g. a postpartum doula, a night doula).

Sleep

We Love The PSI Warmline … AND Getting Enough Sleep

by: Sarah TrottPosted on: May 13, 2018March 31, 2023

There are many treatments for postpartum (or pregnancy) mood disorders and mothers (and fathers) are encouraged to speak to their care provider about the best course of treatment. PSI also has a Warmline, 800.944.4773 (4PPD) where you can get basic information, support and resources, in English and Spanish.

Chicken Soup for the Soul – Life Lessons for Busy Moms

by: Sarah TrottPosted on: May 5, 2018March 11, 2024

On Episode 56 of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of “Chicken Soup for the Soul Life Lessons for Busy Moms.”
Listen to hear more about:
Signs you’re suffering from burnout as a result of caregiving
The physical, emotional stress and financial toll of caregiving
Tools and resources available to help family members with the challenges of caregiving