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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Sensory Development and What Most Parents Miss in the Early Months
Childcare , First-time Parents , Mental Health

Baby Sensory Development and What Most Parents Miss in the Early Months

by: Sarah TrottPosted on: April 18, 2026April 14, 2026

Shaping Your Baby’s Brain Most […]

Baby Nervous System Development for Calmer Babies and Better Sleep
Childcare , First-time Parents , Mental Health , Sleep

Baby Nervous System Development for Calmer Babies and Better Sleep

by: Sarah TrottPosted on: April 18, 2026April 18, 2026

 Fourth Trimester Podcast Episode […]

Does My Baby Have Tongue Tie? How to Know and What to Do Next
Breastfeeding , Childcare

Does My Baby Have Tongue Tie? How to Know and What to Do Next

by: Sarah TrottPosted on: February 21, 2026February 21, 2026

 Fourth Trimester Podcast Episode […]

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal
Childcare

The Best Diapers to Keep Your Baby Healthy with Miki Agrawal

by: Sarah TrottPosted on: November 8, 2025November 8, 2025

Fourth Trimester Podcast Episode 150: […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Career , Childcare , Maternity Leave

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

by: Sarah TrottPosted on: February 8, 2025September 12, 2025

Fourth Trimester Podcast Episode 129: […]

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Childcare , First-time Parents , Maternity Leave

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator

by: Sarah TrottPosted on: January 25, 2025September 12, 2025

Fourth Trimester Podcast Episode 128: […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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