nutritional psychiatry celeste brinkerhoff fourth trimester podcast
by: Sarah TrottPosted on:

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

amazonmusic podcast player badgeapplepodcasts podcast player badgeyoutubemusic podcast player badgepocketcasts podcast player badgeovercast podcast player badgespotify podcast player badge

Fourth Trimester Podcast Episode 153: Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester. Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people recover from postpartum challenges. As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.” Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.

celeste brinkerhoff discusses nutritional psychiatry on fourth trimester podcast“Nutrition is foundational. Micronutrients guide our mental well-being and our children’s development, and learning how to use them unlocks benefits most families never hear about.”
— Celeste Brinkerhoff

 

About Celeste Brinkerhoff

Celeste is a holistic lifestyle educator who trained at the Institute for Integrative Nutrition. As a survivor, she is an unapologetic champion for mental well-being, seeking to raise awareness and reduce stigma to improve the health of her family and community.

As an account manager at Hardy Nutritionals, she spends her time talking with clinicians about holistic approaches to creating mental wellness naturally.

Today, Celeste shares her story to remind folks dealing with mental health challenges that they are not alone and that recovery is possible. 

Full Show Notes

  1. Micronutrients for mind-body postpartum support — 00:00:52
  2. Celeste’s journey: diagnosis to integrative care — 00:01:48
  3. Folate metabolism, testing, and treatment insights — 00:04:50
  4. Trauma, stigma, and self-advocacy in care — 00:08:54
  5. Practical fourth-trimester habits and nutrition — 00:22:55
  6. Key nutrients: omega-3s, choline, probiotics — 00:25:59
  7. Genetics, enzymes (MTHFR/COMT), and mood — 00:31:51
  8. Accessing resources, studies, and community support — 00:34:42
  9. Prevention, community acupuncture, and aid programs — 00:37:43
  10. Cycle-breaking, cultural change, and healing — 00:41:36
  11. Where to find Celeste and discount info — 00:49:55

Special Offer on Nutritional Psychiatry Micronutrients

Study Reveals Hardy Nutritionals' Daily Essential Nutrients Improves Mental Health in Pregnant Women and Optimizes Baby Outcomes

Hardy Nutritionals

Research-backed micronutrients for all the phases of your parenting journey

Code: FOURTH for 15% OFF
Visit Button

Selected links

Connect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy Nutritionals

Micronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies 

Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram | TikTok

The content provided in this article(s) is provided for informational purposes only and does not constitute medical or other professional advice. Neither Sarah Trott nor Fourth Trimester Media Group LLC are liable for claims arising from the use of or reliance on information contained in this article.