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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Relationship Support: How Couples Can Feel More Connected After Baby
Fatherhood , Postpartum Support , Relationship

Postpartum Relationship Support: How Couples Can Feel More Connected After Baby

by: Sarah TrottPosted on: June 15, 2026

Postpartum relationship support is not […]

How Dads Can Support Their Partners Postpartum
Fatherhood , Postpartum Support , Relationship

How Dads Can Support Their Partners Postpartum

by: Sarah TrottPosted on: June 13, 2026June 15, 2026

Learn how dads can support their partners postpartum with practical ways to strengthen connection and help the whole family feel more supported after baby.

The Recipe for Being a Cool Grandpa with Greg Payne
Fatherhood , Relationship

The Recipe for Being a Cool Grandpa with Greg Payne

by: Sarah TrottPosted on: November 1, 2025November 2, 2025

 Fourth Trimester Podcast Episode […]

Bringing Fathers into Pregnancy – Dr Ed Stephens
Fatherhood , Mental Health , Relationship

Bringing Fathers into Pregnancy – Dr Ed Stephens

by: Sarah TrottPosted on: October 4, 2025February 6, 2026

Fourth Trimester Podcast Episode 147: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025September 12, 2025

Fourth Trimester Podcast Episode 132: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell
Fatherhood

Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell

by: Sarah TrottPosted on: May 13, 2023October 22, 2024

Fourth Trimester Podcast Episode 85: […]

New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023December 16, 2025

Fourth Trimester Podcast Episode 84: […]

Dad Real Talk: How First Time Dads Can Become The Father They Want To Be
Fatherhood

Dad Real Talk: How First Time Dads Can Become The Father They Want To Be

by: Sarah TrottPosted on: January 12, 2017January 24, 2025

Episode 18 is the Fourth Trimester Podcast episode that is all about Dads. We talk with an at-home Dad, Andrew Gentry-Law, who shares his personal experiences with newborn twins, and about his work in helping other new dads in their roles as fathers. Listen to hear more about a real life “Dudes Group”.

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
  • Postpartum Relationship Support: How Couples Can Feel More Connected After Baby
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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