Any woman who has birthed a child at a hospital or a birth center in […]
First-time Parents , Mental Health
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Self-Care is Critical to Caring for Others
Fourth Trimester Podcast Episode 11: Self-Care Guest Beth Berry is a writer, life coach, […]
First-time Parents , Postpartum Support
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Realizing Our Potential As Parents
Fourth Trimester Podcast Episode 12: Realizing our potential as parents What does realizing our […]
First-time Parents
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The 10 Questions Every First-Time Parent Asks
We hear the same questions from parents time and again. Here’s a quick guide to the questions every new parent asks.
First-time Parents
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Learn The Y-Buzz & Find Your Voice As A New Parent
Melissa Hurt is our guest this episode and she offers us an easy and rather fun and funny technique for “finding our voice” as new parents.
This little exercise, known as the Y-Buzz will warm up your vocal chords and open your voice and tickle your face. But it’s not just for fun– this technique is something you may find empowering as well as spirit-lifting.
First-time Parents
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How To Ease The Transition Into Parenting
On episode 48 of the Fourth Trimester Podcast we speak with Serena Saeed-Winn a Certified Nurse Midwife, Women’s Health Nurse Practitioner and a mother of three (including twins).
Serena teaches a class to help parents ease the transition into parenting by sharing what to expect and how to prepare for the first few months of being new parents. The class covers everything from postpartum healing, infant CPR and first aid, newborn care and gear, infant feeding, relationship savers and more.
First-time Parents
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Living Into The Parent You Are
Part of what’s difficult about becoming a parent is deciding the parent we want to be.
And once we’ve decided, sometimes the parent we are and the parent we imagined we would be are different.
First-time Parents
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The Myths Of Motherhood
Our latest episode’s guest is Dr Shoshana Bennett. She helps us bust up some “myths of motherhood.”
Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate.
First-time Parents
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Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)
Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.