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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Baby Sensory Development and What Most Parents Miss in the Early Months
Childcare , First-time Parents , Mental Health

Baby Sensory Development and What Most Parents Miss in the Early Months

by: Sarah TrottPosted on: April 18, 2026April 14, 2026

Shaping Your Baby’s Brain Most […]

Baby Nervous System Development for Calmer Babies and Better Sleep
Childcare , First-time Parents , Mental Health , Sleep

Baby Nervous System Development for Calmer Babies and Better Sleep

by: Sarah TrottPosted on: April 18, 2026April 18, 2026

 Fourth Trimester Podcast Episode […]

Reduce Birth Anxiety and Feel Calmer About Birth
Birth , First-time Parents

Reduce Birth Anxiety and Feel Calmer About Birth

by: Sarah TrottPosted on: April 11, 2026April 11, 2026

 Fourth Trimester Podcast Episode […]

How to Prepare for Postpartum Support So You Feel Less Alone After Baby
First-time Parents , Mental Health , Postpartum Support

How to Prepare for Postpartum Support So You Feel Less Alone After Baby

by: Sarah TrottPosted on: April 4, 2026March 24, 2026

Most parents spend months preparing […]

Prepare for Life After Baby with the Right Postpartum Support
First-time Parents , Mental Health , Postpartum Support

Prepare for Life After Baby with the Right Postpartum Support

by: Sarah TrottPosted on: April 4, 2026April 4, 2026

 Fourth Trimester Podcast Episode […]

Estate Planning for Parents with Attorney Patricia De Fonte
Finance , First-time Parents , Relationship

Estate Planning for Parents with Attorney Patricia De Fonte

by: Sarah TrottPosted on: October 18, 2025December 16, 2025

Fourth Trimester Podcast Episode 148: […]

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
First-time Parents , Postpartum Support

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

by: Sarah TrottPosted on: April 5, 2025September 12, 2025

Fourth Trimester Podcast Episode 134: […]

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator
Childcare , First-time Parents , Maternity Leave

Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Postpartum Doula, and Babywearing Educator

by: Sarah TrottPosted on: January 25, 2025September 12, 2025

Fourth Trimester Podcast Episode 128: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024January 27, 2025

Fourth Trimester Podcast Episode 123: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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