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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Doula Interview Questions
Birth , First-time Parents , Postpartum Support

Doula Interview Questions

by: Sarah TrottPosted on: September 23, 2023September 26, 2023

Choosing the right doula for […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023September 6, 2023

  Fourth Trimester Podcast Episode […]

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin
First-time Parents , Mental Health

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin

by: Sarah TrottPosted on: June 24, 2023September 6, 2023

   Fourth Trimester Podcast […]

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
First-time Parents , Postpartum Support , Recovery

Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn

by: Sarah TrottPosted on: May 27, 2023September 6, 2023

Fourth Trimester Podcast Episode 86: […]

New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023September 6, 2023

 Fourth Trimester Podcast Episode […]

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care
First-time Parents , Postpartum Support , Recovery

THE SIX WEEK GAP: Doulas, Postpartum Recovery and Self-Care

by: Sarah TrottPosted on: November 20, 2022February 27, 2023

Any woman who has birthed […]

Self-Care is Critical to Caring for Others
First-time Parents , Mental Health

Self-Care is Critical to Caring for Others

by: Sarah TrottPosted on: October 30, 2022September 7, 2023

 Fourth Trimester Podcast Episode […]

Realizing Our Potential As Parents
First-time Parents , Postpartum Support

Realizing Our Potential As Parents

by: Sarah TrottPosted on: October 23, 2022September 7, 2023

 Fourth Trimester Podcast Episode […]

The 10 Questions Every First-Time Parent Asks
First-time Parents

The 10 Questions Every First-Time Parent Asks

by: Sarah TrottPosted on: January 12, 2019September 6, 2023

We hear the same questions from parents time and again. Here’s a quick guide to the questions every new parent asks. 

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Featured Content

  • Doula Interview Questions
  • Postpartum Care At Home – What To Expect From A Doula
  • Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
  • Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
  • Salsa Recipe Collection
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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