food for new parents - soup

Good Food for New Parents

Good food for new parents is one of the cornerstones to a healthy and well-resourced postpartum experience.

We at Fourth Trimester love making and sharing our favorite postpartum recipes. You can find our collection of curated top postpartum recipes here.

When it comes to stocking up, we recommend MotherBees Nourishment for key ingredients for your postpartum pantry. (Related podcast here)

(And don’t forget to order The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou who is the Mother Bees founder)

The First Forty Days recipes collection on Fourth Trimester Podcast includes:


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