Fourth Trimester Podcast Episode 112: […]
Birth , Recovery
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Improve Birth Recovery: Three Recommendations From An OBGYN
Fourth Trimester Podcast: Improve Birth […]
Body , Breastfeeding , Nutrition
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Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Fourth Trimester Podcast Episode 102: […]
Postpartum Support
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Radical Doula Miriam Zoila Pérez On Birth Support Politics
The Fourth Trimester Podcast is honored to have guest Miriam Zoila Pérez on our program. She and Esther discuss issues around birth support work as it relates to racism, politics, gender roles, anthropology and yes, even chemistry.
First-time Parents
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Living Into The Parent You Are
Part of what’s difficult about becoming a parent is deciding the parent we want to be.
And once we’ve decided, sometimes the parent we are and the parent we imagined we would be are different.
Mental Health
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How Activity And Mindfulness Contribute To Mental Health
Dr Stephanie Stewart is a psychologist and therapist who has developed her own brand of travel therapy, mostly by taking patients on epic surf retreats around the world. She tells us how being present and putting ourselves in new situations can help uncover new insights into our own personal development journey.
Mental Health
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The True Story About Postpartum Psychosis
Shortly after the birth of my daughter, I spent 10 days locked in the psych ward of the hospital after my postpartum depression and psychosis made me suicidal. In my altered psychotic state, I thought my house was bugged and the police were coming to arrest me for a crime for which I was wrongly accused. I thought the only way out of my crisis was to kill myself, so I told my mom and husband that I was going to go jump off the Golden Gate Bridge.
Mental Health , Postpartum Support
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Pinpoint Where You Are on the Spectrum of Mental Health
This is our second and brief interview with Jane Honikman, a founding member of the Postpartum Education for Parents resource (www.sbpep.org) as well as Postpartum Support International (postpartum.net) that includes a telephone support line and partner with Dr Shoshana Bennett in Postpartum Action Institute.
Jane gives us an overview and outline for finding ourselves on the spectrum of mental health. Listen to the episode to find out how to identify different parts of the continuum and better understand where you yourself might fall on that spectrum.
She talks about her time studying with Dr. James Hamilton who was interested in maternal mental health at a time when it might have seemed as if no one cared or understood, much like today in many women’s experience!
First-time Parents
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The Myths Of Motherhood
Our latest episode’s guest is Dr Shoshana Bennett. She helps us bust up some “myths of motherhood.”
Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate.