Fourth Trimester Podcast Episode 157: Support Your Body with Yoga for Your Yoni with Britt Fohrman
It’s time to find out what the word “yoni” means. And, how to tune into your pelvic floor.
This episode is about leaning into your innate power and wisdom. Learn how to pause and honor the profound transitions that happen throughout your life.
Britt Fohrman is here to lead us through the what, how and why for yoga for your yoni. Learn to connect, alleviate discomfort, and feel good in your own body.
“Yoga for your yoni is about learning how to feel at home in a part of your body that many people have been taught to disconnect from”
— Britt Fohrman, Birth Doula & Educator, Pleasure Coach
Full Show Notes
1. Show intro, guest Britt Fohrman — [00:00:04]
2. Yoga for Yoni: purpose and scope — [00:03:41]
3. Language, anatomy, and “yoni” framing — [00:10:13]
4. Pain, arousal, and pleasure education — [00:17:59]
5. Postpartum healing and gradual return — [00:24:28]
6. Grief, cesarean impacts, and resources — [00:29:03]
7. Heart–yoni connection and practices — [00:36:55]
8. Birth imprint, vulnerability, and repair — [00:44:44]
9. Course details, audiences, and format — [00:50:36]
10. Website, discount code, closing notes — [00:54:03]
Selected links
Connect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedIn
Britt’s Classes (Code is FOURTHTRIMESTER for 10% OFF for on-demand course) Yoga for Your Yoni | Preparing Your Vagina for Birth In person – San Francisco | Preparing Your Vagina for Birth On Demand | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and Beyond
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | |
Learn more Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula | Somatic Experiencing Can Build Attachment Between Parent And Child
Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Guide
Connect with Fourth Trimester Facebook | Instagram
The content provided in this article(s) is provided for informational purposes only and does not constitute medical or other professional advice. Neither Sarah Trott nor Fourth Trimester Media Group LLC are liable for claims arising from the use of or reliance on information contained in this article.