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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Support Your Body with Yoga for Your Yoni with Britt Fohrman
Body , Yoga

Support Your Body with Yoga for Your Yoni with Britt Fohrman

by: Sarah TrottPosted on: January 24, 2026October 30, 2026

Fourth Trimester Podcast Episode 157: […]

The Power of Touch in Supporting Infant Development
Childcare , First-time Parents , Yoga

The Power of Touch in Supporting Infant Development

by: Sarah TrottPosted on: January 13, 2024October 5, 2026

Fourth Trimester Podcast Episode 99: […]

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt
Fitness , Yoga

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt

by: Sarah TrottPosted on: June 10, 2023August 20, 2026

Fourth Trimester Podcast Episode 87: Five […]

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Asking for Help After a Second Baby: What to Say
  • Becoming a Mom of Two Without Doing It All Yourself
  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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