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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Birth , Complications , First-time Parents

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

by: Sarah TrottPosted on: January 27, 2024February 8, 2025

Fourth Trimester Podcast Episode 100: […]

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers
Birth , Postpartum Support

The Best Hospitals For Labor And Delivery – Ratings App ‘Irth’ Created By Kimberly Seals Allers

by: Sarah TrottPosted on: December 30, 2023October 22, 2024

Fourth Trimester Podcast Episode 98: […]

Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother
Birth , Body , First-time Parents

Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother

by: Sarah TrottPosted on: December 16, 2023February 8, 2025

Fourth Trimester Podcast Episode 97: […]

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Birth , Complications , Recovery

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

by: Sarah TrottPosted on: November 18, 2023February 8, 2025

Fourth Trimester Podcast Episode 95: […]

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher
Birth , First-time Parents

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher

by: Sarah TrottPosted on: October 21, 2023February 8, 2025

Fourth Trimester Podcast Episode 93: […]

Doula Interview Questions
Birth , First-time Parents , Postpartum Support

Doula Interview Questions

by: Sarah TrottPosted on: September 23, 2023October 22, 2024

Choosing the right doula for […]

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash
Birth , Fertility , Nutrition , Postpartum Support

Herbal Medicine for Fertility, Pregnancy and Postpartum with Clinical Herbalist Laura Ash

by: Sarah TrottPosted on: September 9, 2023February 8, 2025

Fourth Trimester Podcast Episode 90: […]

What is a Certified Nurse Midwife? Midwife vs OBGYN
Birth , Postpartum Support

What is a Certified Nurse Midwife? Midwife vs OBGYN

by: Sarah TrottPosted on: October 4, 2022January 8, 2025

Fourth Trimester Podcast Episode 4: […]

A First-Hand Story of Home Birth Midwifery 1950-2001
Birth

A First-Hand Story of Home Birth Midwifery 1950-2001

by: Sarah TrottPosted on: August 9, 2020February 8, 2025

In this episode we touch on the breadth of women’s historical engagement with their perinatal care, including the shift from home to hospital, bias and racism in our care system, government programs and how they do and don’t work, and some of the history of midwifery in the US and the UK.

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
  • Generational Parenting, featuring PSI Founder Jane Honikman
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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