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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Support Your Body with Yoga for Your Yoni with Britt Fohrman
Body , Yoga

Support Your Body with Yoga for Your Yoni with Britt Fohrman

by: Sarah TrottPosted on: January 24, 2026January 24, 2026

Fourth Trimester Podcast Episode 157: […]

The Power of Touch in Supporting Infant Development
Childcare , First-time Parents , Yoga

The Power of Touch in Supporting Infant Development

by: Sarah TrottPosted on: January 13, 2024February 8, 2025

Fourth Trimester Podcast Episode 99: […]

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt
Fitness , Yoga

Five Perinatal Conditions You Don’t Have To Accept – Melissa Hurt

by: Sarah TrottPosted on: June 10, 2023February 8, 2025

Fourth Trimester Podcast Episode 87: Five […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Support Your Body with Yoga for Your Yoni with Britt Fohrman
  • Heal Diastasis Recti Safely with Leah Keller
  • When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
  • Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
  • Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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