How To Avoid Anemia (Before & After Pregnancy)

How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.

Listen to Esther Gallagher on the Fourth Trimester Podcast Episode 70. Click here for iTunes and click here for Google Podcasts. Enjoy! xo