The Power of Yoga Pre & Post Birth (Bonus! Guided Meditation)

Jane Austin
Jane Austin

In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mamas need and the power of yoga.

Jane Austin has been a loving member of the parenting community of San Francisco for decades and has developed her own wonderful prenatal and postpartum yoga approach. She is a mom herself. She is an exuberant spirit and inspires down-to-earth love and understanding of the parenting journey.

Learn more about Jane at http://janeaustinyoga.com/

We have some laughs and Jane offers a lovely guided meditation!!

Listen here:

Click here for iTunes and click here for Google Podcasts. Enjoy! xo