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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Birth , First-time Parents , Postpartum Support

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six

by: Sarah TrottPosted on: July 13, 2024October 5, 2026

Fourth Trimester Podcast Episode 113: […]

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Complications , Mental Health , Postpartum Support

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders

by: Sarah TrottPosted on: June 29, 2024August 20, 2026

Fourth Trimester Podcast Episode 112: […]

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja
Breastfeeding , Nutrition , Postpartum Support

Get A Healthy Start – Nutrition, Breastfeeding & Building Your Community with WIC’s Kiran Saluja

by: Sarah TrottPosted on: June 15, 2024October 5, 2026

Fourth Trimester Podcast Episode 110: […]

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024August 20, 2026

Fourth Trimester Podcast Episode 110: […]

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024October 5, 2026

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024October 5, 2026

Fourth Trimester Podcast Episode 108: […]

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics
Communication , Mental Health

Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics

by: Sarah TrottPosted on: April 20, 2024October 5, 2026

 Fourth Trimester Podcast Episode […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024October 5, 2026

 Fourth Trimester Podcast Episode […]

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024October 5, 2026

Fourth Trimester Podcast Episode 105: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • Becoming a Mom of Two Without Doing It All Yourself
  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
  • Car Seat Safety: How to Choose, Install, and Use the Right Seat
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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