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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Living Into The Parent You Are
First-time Parents

Living Into The Parent You Are

by: Sarah TrottPosted on: May 25, 2017March 17, 2023

Part of what’s difficult about becoming a parent is deciding the parent we want to be.
And once we’ve decided, sometimes the parent we are and the parent we imagined we would be are different.

The Myths Of Motherhood
First-time Parents

The Myths Of Motherhood

by: Sarah TrottPosted on: May 3, 2017March 14, 2023

Our latest episode’s guest is Dr Shoshana Bennett. She helps us bust up some “myths of motherhood.”
Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate.

Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)
First-time Parents

Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)

by: Sarah TrottPosted on: October 9, 2016March 13, 2023

Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.

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Postpartum Soups and Stews Collection

  • Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn
  • Fatherhood And Healthy Masculinity With Welcome to Fatherhood Author David Arrell
  • New Father Support Group Fundamentals With David Arrell
  • Postpartum Sitz Bath Guide
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and expert in all things postpartum.

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