Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
First-time Parents

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon

by: Sarah TrottPosted on: October 19, 2024October 22, 2024

Fourth Trimester Podcast Episode 120: […]

Family Financial Wellness: Three Finance Must-dos for Families
Finance , First-time Parents , Multiple Children

Family Financial Wellness: Three Finance Must-dos for Families

by: Sarah TrottPosted on: July 27, 2024October 21, 2024

Fourth Trimester Podcast Episode 114: […]

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Birth , First-time Parents , Postpartum Support

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six

by: Sarah TrottPosted on: July 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 113: […]

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
Birth , First-time Parents , Postpartum Support

Everything You Always Wanted To Know About Doulas But Were Afraid To Ask

by: Sarah TrottPosted on: June 1, 2024September 12, 2025

Fourth Trimester Podcast Episode 110: […]

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks
First-time Parents , Sleep

Baby Sleep Solutions – The Top 10 Baby Sleep Questions Every Parent Asks

by: Sarah TrottPosted on: May 18, 2024September 12, 2025

Fourth Trimester Podcast Episode 109: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024March 11, 2026

Fourth Trimester Podcast Episode 105: […]

Wire Your Baby for Success Through Optimal Newborn Brain Development
Childcare , First-time Parents

Wire Your Baby for Success Through Optimal Newborn Brain Development

by: Sarah TrottPosted on: March 9, 2024September 12, 2025

Fourth Trimester Podcast Episode 103: […]

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Birth , Complications , First-time Parents

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

by: Sarah TrottPosted on: January 27, 2024February 8, 2025

Fourth Trimester Podcast Episode 100: […]

Posts pagination

Previous page Page 1 Page 2 Page 3 … Page 5 Next page

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
  • Facebook
  • Instagram
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

Theme Nine Blog by Kantipur Themes