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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Living Into The Parent You Are
First-time Parents

Living Into The Parent You Are

by: Sarah TrottPosted on: May 25, 2017June 2, 2025

Part of what’s difficult about becoming a parent is deciding the parent we want to be.
And once we’ve decided, sometimes the parent we are and the parent we imagined we would be are different.

The Myths Of Motherhood
First-time Parents

The Myths Of Motherhood

by: Sarah TrottPosted on: May 3, 2017June 2, 2025

Our latest episode’s guest is Dr Shoshana Bennett. She helps us bust up some “myths of motherhood.”
Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate.

Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)
First-time Parents

Deciding What Kind Of Parent To Be (Have You Ever Said “I’ll never be like my Mother / Father”?)

by: Sarah TrottPosted on: October 9, 2016September 12, 2025

Sandra Lloyd is a Depth Hypnosis Practitioner. Learn about how becoming a parent brings up emotional issues from our own experience as children. We share thoughts on how to take what you want from your own childhood experiences and how to make conscious decisions about the kind of parent you want to be.

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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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