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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016May 22, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Manhattan Clam Chowder is a […]

Eggplant and Potato Curry
Recipes

Eggplant and Potato Curry

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Eggplant and potato curry is […]

Mushroom Barley Soup
Recipes

Mushroom Barley Soup

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Mushroom barley soup is a […]

Black Bean Soup
Recipes

Black Bean Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This is a warm, […]

Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  I know, I know, […]

Ginger Carrot Salad
Recipes

Ginger Carrot Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Crunchy, brightly-colored carrots mixed […]

Carrot Ginger Soup with Cranberry-Almond Salad
Recipes

Carrot Ginger Soup with Cranberry-Almond Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Thanks Kristen More for submitting […]

Beet Borscht
Recipes

Beet Borscht

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Beets are great for […]

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Postpartum Soups & Stews Collection

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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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