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Empowering Parents for the First Months and Beyond

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Respectful Parenting RIE Approach By Janet Lansbury
Childcare

Respectful Parenting RIE Approach By Janet Lansbury

by: Sarah TrottPosted on: September 6, 2016January 11, 2025

We are enjoying the recordings by Janet Lansbury on respectful parenting. Now you can as well.

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)
Birth

Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)

by: Sarah TrottPosted on: September 4, 2016January 11, 2025

Birth Plan Template you can download and customize for your own use in hospital or for a home birth

We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Nutrition

We’ve got postpartum recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016January 11, 2025

Fourth Trimester Podcast Recipe section

Butternut Squash and Greens Soup
Recipes

Butternut Squash and Greens Soup

by: Sarah TrottPosted on: April 5, 2016January 11, 2025

A Nourishing Hug in a […]

Esther’s Oatmeal Cookies
Recipes

Esther’s Oatmeal Cookies

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Esther Gallagher, a seasoned postpartum […]

Frittata Recipe That Will Delight Your Postpartum Snack Tray
Recipes

Frittata Recipe That Will Delight Your Postpartum Snack Tray

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Hint: put a slice or […]

Lentil Soup with Fennel Recipe
Recipes

Lentil Soup with Fennel Recipe

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Lentil soup with fennel is […]

Postpartum Soups and Stews Collection
Recipes

Postpartum Soups and Stews Collection

by: Esther GallagherPosted on: April 5, 2016May 22, 2025

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Soups & Stews

Manhattan Clam Chowder
Recipes

Manhattan Clam Chowder

by: Sarah TrottPosted on: April 5, 2016January 24, 2025

Manhattan Clam Chowder is a […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
  • Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
  • Fourth Trimester Economics with Dr Sonal Patel Pediatrician
  • VBACs and Cesarean Recovery Tips with Petra Cruz Doula
  • How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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