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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Bringing Fathers into Pregnancy – Dr Ed Stephens
Fatherhood , Mental Health , Relationship

Bringing Fathers into Pregnancy – Dr Ed Stephens

by: Sarah TrottPosted on: October 4, 2025October 4, 2025

Fourth Trimester Podcast Episode 147: […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025September 12, 2025

Fourth Trimester Podcast Episode 140: […]

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Body , Mental Health

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

by: Sarah TrottPosted on: March 22, 2025March 22, 2025

Fourth Trimester Podcast Episode 133: […]

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Birth , Mental Health

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith

by: Sarah TrottPosted on: March 8, 2025September 12, 2025

Fourth Trimester Podcast Episode 131: […]

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden
Mental Health

Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden

by: Sarah TrottPosted on: November 2, 2024September 12, 2025

Fourth Trimester Podcast Episode 121: […]

Budgeting for Baby: Three Essential Steps for A Successful Family Budget
Finance

Budgeting for Baby: Three Essential Steps for A Successful Family Budget

by: Sarah TrottPosted on: September 21, 2024October 21, 2024

Fourth Trimester Podcast Episode 118: […]

How Partners Can Prepare for Parenthood (The Power of Snuggling)
Fatherhood , First-time Parents

How Partners Can Prepare for Parenthood (The Power of Snuggling)

by: Sarah TrottPosted on: May 4, 2024September 12, 2025

Fourth Trimester Podcast Episode 108: […]

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin
First-time Parents , Mental Health

Positive Parenting Starts From Within – Empowerment Coach Lisa Chin

by: Sarah TrottPosted on: June 24, 2023February 8, 2025

  Fourth Trimester Podcast Episode […]

New Father Support Group Fundamentals With David Arrell
Fatherhood , First-time Parents

New Father Support Group Fundamentals With David Arrell

by: Sarah TrottPosted on: April 29, 2023February 8, 2025

Fourth Trimester Podcast Episode 84: […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Estate Planning for Parents with Attorney Patricia De Fonte
  • Bringing Fathers into Pregnancy – Dr Ed Stephens
  • Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
  • Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
  • Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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