Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
Moroccan Lamb Tagine with Fennel and Dates
Recipes

Moroccan Lamb Tagine with Fennel and Dates

by: Sarah TrottPosted on: June 17, 2026June 19, 2026

Make a slow-cooked Moroccan lamb tagine with fennel, dates, warm spices, and tender lamb shoulder.

Freezer Friendly Postpartum Soup With White Beans
Recipes

Freezer Friendly Postpartum Soup With White Beans

by: Sarah TrottPosted on: June 16, 2026June 19, 2026

Make a freezer friendly postpartum soup with white beans, vegetables, broth, and simple toppings. Easy to portion, freeze, and reheat.

Postpartum Chicken Soup Recipe With Ginger
Recipes

Postpartum Chicken Soup Recipe With Ginger

by: Sarah TrottPosted on: June 16, 2026June 19, 2026

Make a cozy postpartum chicken soup recipe with ginger, vegetables, broth, and shredded chicken. Mild, flexible, and easy to reheat.

Postpartum Congee Recipe With Ginger And Chicken
Recipes

Postpartum Congee Recipe With Ginger And Chicken

by: Sarah TrottPosted on: June 15, 2026June 16, 2026

Make a warm postpartum congee recipe with rice, ginger, broth, and chicken. Easy to reheat and customize for the fourth trimester.

Postpartum Lentil Soup Recipe With Carrots
Recipes

Postpartum Lentil Soup Recipe With Carrots

by: Sarah TrottPosted on: June 15, 2026June 19, 2026

Make a warm postpartum lentil soup recipe with red lentils, carrots, ginger, and simple pantry ingredients.

Perfect Parenting and Other Myths to Replace With Self-Trust
Communication , First-time Parents , Mental Health

Perfect Parenting and Other Myths to Replace With Self-Trust

by: Sarah TrottPosted on: May 16, 2026May 16, 2026

 Fourth Trimester Podcast Episode […]

Community-Based Birth Support Can Change Your Postpartum Experience
First-time Parents , Postpartum Support

Community-Based Birth Support Can Change Your Postpartum Experience

by: Sarah TrottPosted on: May 2, 2026

It’s time to shine some […]

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
Postpartum Support

Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb

by: Sarah TrottPosted on: May 2, 2026May 2, 2026

 Fourth Trimester Podcast Episode […]

How Metabolism Changes After 35 and What It Means for Postpartum Recovery
Body , Nutrition , Recovery

How Metabolism Changes After 35 and What It Means for Postpartum Recovery

by: Sarah TrottPosted on: April 25, 2026June 17, 2026

How Metabolism Changes After 35 […]

Posts pagination

Page 1 Page 2 … Page 7 Next page

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
  • Facebook
  • Instagram
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

Theme Nine Blog by Kantipur Themes