Fourth Trimester Podcast Episode 97: […]
Birth , First-time Parents
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Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher
Fourth Trimester Podcast Episode 93: […]
First-time Parents , Postpartum Support , Recovery
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Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
Fourth Trimester Podcast Episode […]
Sleep
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Example Sleep Schedule For The Fall Time Change (From A Sleep Consultant)
With the time change approaching, Sleep Consultant Dr. Angelique Millette shares how parents can help their babies, and toddlers transition to the new time without upsetting their child’s sleep. Example schedule included!
Birth
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The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 3)
The FINAL Birth Plan Episode. We provide a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 & 42 (for Parts 1 & 2 & 3 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther
Birth
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The Ultimate Birth Plan Template You Can Customize And Use Yourself! (Part 2)
Here’s a Birth Plan Template you can download and customize for your own use in hospital or for a home birth. It is 1,000 times easier to edit a birth plan template compared to creating one from scratch. Listen to episodes 13 & 40 (for Parts 1 & 2 respectively) to hear Esther and Sarah explain each item on the plan. Love, Sarah & Esther
Postpartum Support
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Fourth Trimester Traditions – Lisa Chin Shares Her Confinement Story
Cultures around the world recognize and honor the precious first months a new mother has to heal after having a baby. Traditions include providing a new mother with food, warmth, a clean house, and emotional support. Basically, the idea is that new mom doesn’t have to do anything other than eat, feed her baby, sleep and recover.
Recovery
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Lessons of Labor
Imagine that you’ve just had your baby, and you can’t sleep because you’re so excited. What do you do? Do you grab a pencil and paper and write down every last detail about the labor and birth experience?
That’s what Julia Aziz did. Three times, in fact: once for each baby.
Years later, Julia compiled her writing alongside learnings she gathered from 20+ years working with parents as a social worker and teacher. The result was a book of four-page chapters that each include a birth story, a lesson, and guidance on applying the lesson in daily life.
Birth
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Your Perfect Birth Plan Template (a.k.a. Birth Intentions Document)
Birth Plan Template you can download and customize for your own use in hospital or for a home birth