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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Embrace Empowerment: The Transformative Benefits of Birth Center Birthing
Birth , First-time Parents

Embrace Empowerment: The Transformative Benefits of Birth Center Birthing

by: Sarah TrottPosted on: April 6, 2024March 11, 2026

Fourth Trimester Podcast Episode 105: […]

Improve Birth Recovery: Three Recommendations From An OBGYN
Birth , Recovery

Improve Birth Recovery: Three Recommendations From An OBGYN

by: Sarah TrottPosted on: March 23, 2024March 12, 2026

Fourth Trimester Podcast: Improve Birth […]

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be
Body , Breastfeeding , Nutrition

Prenatal Vitamins 101: Nourishing You and Your Baby-to-Be

by: Sarah TrottPosted on: February 24, 2024February 8, 2025

Fourth Trimester Podcast Episode 102: […]

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Birth , Childcare , Postpartum Support

How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

by: Sarah TrottPosted on: February 10, 2024February 8, 2025

Fourth Trimester Podcast Episode 101: […]

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Birth , Complications , First-time Parents

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

by: Sarah TrottPosted on: January 27, 2024February 8, 2025

Fourth Trimester Podcast Episode 100: […]

Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother
Birth , Body , First-time Parents

Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother

by: Sarah TrottPosted on: December 16, 2023February 3, 2026

Fourth Trimester Podcast Episode 97: […]

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher
Birth , First-time Parents

Birth Doula 101 – What to Expect From A Birth Doula with Esther Gallagher

by: Sarah TrottPosted on: October 21, 2023February 8, 2025

Fourth Trimester Podcast Episode 93: […]

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO
First-time Parents , Postpartum Support , Recovery

Great Postpartum Health Starts In Pregnancy – Meghan Doyle, Partum Health Co-founder and CEO

by: Sarah TrottPosted on: July 8, 2023February 8, 2025

  Fourth Trimester Podcast Episode […]

Example Sleep Schedule For The Fall Time Change (From A Sleep Consultant)
Sleep

Example Sleep Schedule For The Fall Time Change (From A Sleep Consultant)

by: Sarah TrottPosted on: October 29, 2017January 11, 2025

With the time change approaching, Sleep Consultant Dr. Angelique Millette shares how parents can help their babies, and toddlers transition to the new time without upsetting their child’s sleep. Example schedule included!

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
  • Sacred Window Postpartum Care and Why the First 42 Days Matter
  • Birth Center vs Hospital Birth – What Parents Should Know Before Choosing
  • Healthy Grandparenting During the Transition to Grandparenthood
  • Transition to Grandparenthood with Confidence
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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