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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026August 20, 2026

Fourth Trimester Podcast Episode 162: […]

Sacred Window Postpartum Care and Why the First 42 Days Matter
Postpartum Support , Recovery

Sacred Window Postpartum Care and Why the First 42 Days Matter

by: Sarah TrottPosted on: March 21, 2026August 13, 2026

Sacred Window Postpartum Care and […]

Support Your Body with Yoga for Your Yoni with Britt Fohrman
Body , Yoga

Support Your Body with Yoga for Your Yoni with Britt Fohrman

by: Sarah TrottPosted on: January 24, 2026August 20, 2026

Fourth Trimester Podcast Episode 157: […]

Heal Diastasis Recti Safely with Leah Keller
Body , Fitness

Heal Diastasis Recti Safely with Leah Keller

by: Sarah TrottPosted on: January 17, 2026August 20, 2026

 Fourth Trimester Podcast Episode […]

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sleep

Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist

by: Sarah TrottPosted on: December 27, 2025August 20, 2026

 Fourth Trimester Podcast Episode […]

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025August 20, 2026

Fourth Trimester Podcast Episode 153: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025August 20, 2026

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025August 20, 2026

Fourth Trimester Podcast Episode 146: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 20, 2026

 Fourth Trimester Podcast Episode […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

  • How To Build A Well-Resourced Postpartum Support System
  • The Transition to Motherhood Is Bigger Than Most People Expect
  • What Is Matrescence? Why Becoming a Mother Changes Everything – Kelsey Green, DNP
  • Breastfeeding and Mental Health: Your Needs Matter Too
  • Breastfeeding With Confidence While Protecting Your Mental Health
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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