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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025December 13, 2025

Fourth Trimester Podcast Episode 153: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025September 20, 2025

Fourth Trimester Podcast Episode 146: […]

Fourth Trimester Economics with Dr Sonal Patel Pediatrician
Finance , Postpartum Support

Fourth Trimester Economics with Dr Sonal Patel Pediatrician

by: Sarah TrottPosted on: August 9, 2025August 11, 2025

 Fourth Trimester Podcast Episode […]

VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Birth , Complications

VBACs and Cesarean Recovery Tips with Petra Cruz Doula

by: Sarah TrottPosted on: July 26, 2025September 12, 2025

Fourth Trimester Podcast Episode 142: […]

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
Career , Maternity Leave

Returning to Work Transition Guide – Michelle Olsen, MA, CPCC

by: Sarah TrottPosted on: June 28, 2025September 12, 2025

Fourth Trimester Podcast Episode 140: […]

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
Birth , Recovery

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer

by: Sarah TrottPosted on: May 31, 2025December 16, 2025

Fourth Trimester Podcast Episode 138: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Caldo Bone Broth by Pānquetzani
Recipes

Caldo Bone Broth by Pānquetzani

by: Sarah TrottPosted on: December 23, 2024December 16, 2025

Pānquetzani’s postpartum caldo (bone broth) […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Postpartum Recovery After 38 – Supporting Insulin, Hormones and Long-Term Health
  • How Metabolism Changes After 35 and What It Means for Postpartum Recovery
  • Baby Sensory Development and What Most Parents Miss in the Early Months
  • Baby Nervous System Development for Calmer Babies and Better Sleep
  • Handle Labor Pain Naturally Even If You Feel Anxious About Birth and Labor
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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