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Fourth Trimester

Empowering Parents for the First Months and Beyond

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When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Body , Mental Health

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

by: Sarah TrottPosted on: January 10, 2026January 10, 2026

Fourth Trimester Podcast Episode 155: […]

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025December 13, 2025

Fourth Trimester Podcast Episode 153: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025November 30, 2025

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025September 20, 2025

Fourth Trimester Podcast Episode 146: […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025August 24, 2025

Fourth Trimester Podcast Episode 144: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025September 12, 2025

Fourth Trimester Podcast Episode 132: […]

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Career , Childcare , Maternity Leave

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

by: Sarah TrottPosted on: February 8, 2025September 12, 2025

Fourth Trimester Podcast Episode 129: […]

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
Postpartum Support , Recovery

Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani

by: Sarah TrottPosted on: December 28, 2024December 29, 2024

Fourth Trimester Podcast Episode 126: […]

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
First-time Parents , Postpartum Support

Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier

by: Sarah TrottPosted on: November 30, 2024January 27, 2025

Fourth Trimester Podcast Episode 123: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • The Mental Load of Parenting: Share Responsibilities Without Resentment
  • Perfect Parenting and Other Myths to Replace With Self-Trust
  • Why Control and Certainty Stop Working After You Become a Parent
  • Community-Based Birth Support Can Change Your Postpartum Experience
  • Community Doula Support Provides Families With Education, Empowerment, and Love with SisterWeb
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Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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