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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck
Postpartum Support , Recovery

Postpartum Recovery Support Through Honoring the Sacred Window With Christine Eck

by: Sarah TrottPosted on: March 21, 2026June 27, 2026

Fourth Trimester Podcast Episode 162: […]

Sacred Window Postpartum Care and Why the First 42 Days Matter
Postpartum Support , Recovery

Sacred Window Postpartum Care and Why the First 42 Days Matter

by: Sarah TrottPosted on: March 21, 2026March 19, 2026

Sacred Window Postpartum Care and […]

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
Body , Mental Health

When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett

by: Sarah TrottPosted on: January 10, 2026June 27, 2026

Fourth Trimester Podcast Episode 155: […]

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Mental Health , Nutrition

Nutritional Psychiatry’s Role in a Healthy Fourth Trimester With Celeste Brinkerhoff

by: Sarah TrottPosted on: December 13, 2025June 27, 2026

Fourth Trimester Podcast Episode 153: […]

Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Postpartum Support , Recovery

Empowerment Tools for Postpartum Wellness from Dr. Eboni January

by: Sarah TrottPosted on: November 29, 2025June 27, 2026

 Fourth Trimester Podcast Episode […]

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
Body , Relationship

Intimacy After Baby in a Way That Feels Right for You with Dr Shosh

by: Sarah TrottPosted on: September 20, 2025June 27, 2026

Fourth Trimester Podcast Episode 146: […]

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie
Childcare , Communication

Why And How To Bond With Your Newborn – Dr Joanna Parga-Belinkie

by: Sarah TrottPosted on: August 23, 2025June 27, 2026

Fourth Trimester Podcast Episode 144: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025June 28, 2026

Fourth Trimester Podcast Episode 132: […]

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux
Career , Childcare , Maternity Leave

How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux

by: Sarah TrottPosted on: February 8, 2025June 28, 2026

Fourth Trimester Podcast Episode 129: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Feeling Like a Different Person After Having a Baby? An Anthropologist Explains Why
  • Postpartum Identity: Why You’re Not Supposed to Bounce Back | Andrea Ford, PhD
  • Early Family Communication Starts Before Your Baby Can Talk
  • Your Baby’s Brain Works Differently Than Yours – How Early Communication Supports Future Success
  • Panjiri Recipe – A Warming Postpartum Sweet
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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