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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Data-Driven Parenting With Dr Amanda P Williams
Birth

Data-Driven Parenting With Dr Amanda P Williams

by: Sarah TrottPosted on: December 21, 2024September 12, 2025

Fourth Trimester Podcast Episode 125: […]

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices
Communication

Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices

by: Sarah TrottPosted on: December 14, 2024January 29, 2025

Fourth Trimester Podcast Episode 124: […]

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette
Sleep

Toddler Sleep Solutions: The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette

by: Sarah TrottPosted on: November 16, 2024February 12, 2025

 Fourth Trimester Podcast Episode […]

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon
First-time Parents

Baby Travel Tips – Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon

by: Sarah TrottPosted on: October 19, 2024October 22, 2024

Fourth Trimester Podcast Episode 120: […]

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo
Complications

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo

by: Sarah TrottPosted on: October 5, 2024June 19, 2026

Fourth Trimester Podcast Episode 119: […]

Evidence Based Care for Improving Postpartum Recovery – Advice From Dr Rebecca Dekker
Birth , Recovery

Evidence Based Care for Improving Postpartum Recovery – Advice From Dr Rebecca Dekker

by: Sarah TrottPosted on: September 7, 2024June 19, 2026

Fourth Trimester Podcast Episode 117: […]

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain
Breastfeeding

Breastfeeding Essentials: No Judgement Guide – Say Goodbye To Breastfeeding Pain

by: Sarah TrottPosted on: August 10, 2024June 17, 2026

 Fourth Trimester Podcast Episode […]

Family Financial Wellness: Three Finance Must-dos for Families
Finance , First-time Parents , Multiple Children

Family Financial Wellness: Three Finance Must-dos for Families

by: Sarah TrottPosted on: July 27, 2024October 21, 2024

Fourth Trimester Podcast Episode 114: […]

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six
Birth , First-time Parents , Postpartum Support

Preparing for Birth and Postpartum with Shari Stamps – Must-Know Tips From A Mother Of Six

by: Sarah TrottPosted on: July 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 113: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
  • Postpartum Lentil Soup Recipe With Carrots
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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