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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Moroccan Lamb Tagine with Fennel and Dates
Recipes

Moroccan Lamb Tagine with Fennel and Dates

by: Sarah TrottPosted on: June 17, 2026September 18, 2026

Make a slow-cooked Moroccan lamb tagine with fennel, dates, warm spices, and tender lamb shoulder.

Postpartum Chicken Soup Recipe With Ginger
Recipes

Postpartum Chicken Soup Recipe With Ginger

by: Sarah TrottPosted on: June 16, 2026September 18, 2026

Make a cozy postpartum chicken soup recipe with ginger, vegetables, broth, and shredded chicken. Mild, flexible, and easy to reheat.

Freezer Friendly Postpartum Soup With White Beans
Recipes

Freezer Friendly Postpartum Soup With White Beans

by: Sarah TrottPosted on: June 16, 2026September 18, 2026

Make a freezer friendly postpartum soup with white beans, vegetables, broth, and simple toppings. Easy to portion, freeze, and reheat.

Postpartum Congee Recipe With Ginger And Chicken
Recipes

Postpartum Congee Recipe With Ginger And Chicken

by: Sarah TrottPosted on: June 15, 2026September 18, 2026

Make a warm postpartum congee recipe with rice, ginger, broth, and chicken. Easy to reheat and customize for the fourth trimester.

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  • Asking for Help After a Second Baby: What to Say
  • Becoming a Mom of Two Without Doing It All Yourself
  • Golden Month Postpartum Care for More Support After Birth
  • How to Talk About Parenting Before Conflict Hits
  • The 4 Main Parenting Styles: How to Find Common Ground With Your Partner
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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