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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer
Birth , Recovery

The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer

by: Sarah TrottPosted on: May 31, 2025June 27, 2026

Fourth Trimester Podcast Episode 138: […]

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
Nutrition

Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD

by: Sarah TrottPosted on: May 17, 2025June 28, 2026

Fourth Trimester Podcast Episode 137: […]

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
Birth , Body

Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula

by: Sarah TrottPosted on: May 3, 2025June 28, 2026

Fourth Trimester Podcast Episode 136: […]

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
Nutrition

What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD

by: Sarah TrottPosted on: April 19, 2025June 28, 2026

 Fourth Trimester Podcast Episode […]

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
First-time Parents , Postpartum Support

The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula

by: Sarah TrottPosted on: April 5, 2025June 28, 2026

Fourth Trimester Podcast Episode 134: […]

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
Body , Mental Health

Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting

by: Sarah TrottPosted on: March 22, 2025June 28, 2026

Fourth Trimester Podcast Episode 133: […]

Generational Parenting, featuring PSI Founder Jane Honikman
Fatherhood , Postpartum Support , Relationship

Generational Parenting, featuring PSI Founder Jane Honikman

by: Sarah TrottPosted on: March 15, 2025June 28, 2026

Fourth Trimester Podcast Episode 132: […]

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith
Birth , Mental Health

How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith

by: Sarah TrottPosted on: March 8, 2025June 28, 2026

Fourth Trimester Podcast Episode 131: […]

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas
Postpartum Support , Sleep

Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas

by: Sarah TrottPosted on: February 22, 2025June 28, 2026

Fourth Trimester Podcast Episode 130: […]

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Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

Birth Plan Template

HelloGaia Parenting Copilot

  • Resilient Parenting Helps You Handle the Early Months After Baby
  • Moroccan Lamb Tagine with Fennel and Dates
  • Postpartum Chicken Soup Recipe With Ginger
  • Freezer Friendly Postpartum Soup With White Beans
  • Postpartum Congee Recipe With Ginger And Chicken
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Fourth Trimester Podcast

Learn how to set you and your baby up for lifelong health and success by focusing on the decisions that matter most for your family. Hosted by Sarah Trott, a mama dedicated to finding and sharing the best resources that empower parents, and postpartum expert Esther Gallagher, the podcast brings together trusted experts and real-world insights to help you navigate parenting with confidence and clarity

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