Skip to content

Fourth Trimester

Empowering Parents for the First Months and Beyond

  • Episodes
  • Newsletter
  • Deals
  • Resources
  • Recipes
  • Listen
VBACs and Cesarean Recovery Tips with Petra Cruz Doula
Birth , Complications

VBACs and Cesarean Recovery Tips with Petra Cruz Doula

by: Sarah TrottPosted on: July 26, 2025August 11, 2025

Fourth Trimester Podcast Episode 142: […]

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
Birth , Complications

How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart

by: Sarah TrottPosted on: July 12, 2025July 14, 2025

Fourth Trimester Podcast Episode 141: […]

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo
Complications

Morning Sickness Causes and Cures: Hyperemesis Genetic Link and Practical Advice from USC Geneticist Dr Marlena Fejzo

by: Sarah TrottPosted on: October 5, 2024October 5, 2024

Fourth Trimester Podcast Episode 119: […]

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
Complications , Mental Health , Postpartum Support

PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders

by: Sarah TrottPosted on: June 29, 2024October 21, 2024

Fourth Trimester Podcast Episode 112: […]

The State of Postpartum Maternal Health with Dr Amanda P Williams
Complications , Postpartum Support

The State of Postpartum Maternal Health with Dr Amanda P Williams

by: Sarah TrottPosted on: April 13, 2024October 21, 2024

Fourth Trimester Podcast Episode 106: […]

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy
Birth , Complications , First-time Parents

Knowledge is Power: Safer Childbirth Advice from Birth Trauma Attorney Gina Mundy

by: Sarah TrottPosted on: January 27, 2024February 8, 2025

Fourth Trimester Podcast Episode 100: […]

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand
Birth , Complications , Recovery

Tips For Avoiding And Fixing Pelvic Organ Prolapse – Taking The Panic Out Of Prolapse With Physiologist Jenn Lormand

by: Sarah TrottPosted on: November 18, 2023February 8, 2025

Fourth Trimester Podcast Episode 95: […]

Twins & Placenta Previa – Learn From Susi Hately’s Experience
Complications

Twins & Placenta Previa – Learn From Susi Hately’s Experience

by: Sarah TrottPosted on: April 27, 2019February 8, 2025

Pelvic floor stability champion Susi Hately returns to the Fourth Trimester Podcast to talk about her own experience with advocating for herself while she was pregnant with TWINS and had the complication of placenta previa. Hear her inspirational story of how she was true to herself throughout her pregnancy and postpartum period

How To Avoid Anemia (Before & After Pregnancy)
Complications , Nutrition

How To Avoid Anemia (Before & After Pregnancy)

by: Sarah TrottPosted on: November 17, 2018February 7, 2025

How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia.

Posts pagination

Page 1 Page 2 Next page

Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Fourth Trimester Economics with Dr Sonal Patel Pediatrician
  • VBACs and Cesarean Recovery Tips with Petra Cruz Doula
  • How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart
  • Returning to Work Transition Guide – Michelle Olsen, MA, CPCC
  • Redefining Motherhood for More Joy and Freedom with Dr Gertrude Lyons
  • Facebook
  • Instagram
  • Twitter
  • Patreon
  • Privacy Policy, Terms, Acceptable Use
  • Newsletter
  • Resources
  • About
  • Contact

Disclosure: Selected links help support Fourth Trimester. As an Amazon Associate I earn from qualifying purchases.

Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

Theme Nine Blog by Kantipur Themes