On Episode 29 we speak with Marjan Esser who works for a company that specializes in creating foods for parents, babies and toddlers. She shares her wisdom with us and we love the way she describes healthy eating: “Eat Like The Rainbow!”. We agree. Don’t salads always look more attractive when they have a variety of colors? But don’t get us wrong … healthy eating isn’t about eating salads. This is particularly true for expecting moms and post-natal moms.
How does eating while pregnant factor into baby’s palate?
What is the relationship between milk supply and foods?
Which foods work well for first solids to try with your 4-6 month old?
What nutritious foods are helpful for a recovering new mom?
Listen to the show to find out the answers to these questions and more.