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Fourth Trimester

Empowering Parents for the First Months and Beyond

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The Best Way To Make Your Own Baby Food
Nutrition

The Best Way To Make Your Own Baby Food

by: Sarah TrottPosted on: March 14, 2017October 22, 2024

A simple and fun guide for how to make your own baby food. Make 3 months of baby food in 3 hours. Here are the guides, and baby food-making accessories you need

The Best Non-bottle Option for Babies Who Don’t Like Bottles
Nutrition

The Best Non-bottle Option for Babies Who Don’t Like Bottles

by: Sarah TrottPosted on: January 31, 2017January 24, 2025

My baby did not like bottles. Finally, many bottle purchases and $100s of dollars later, I found ARK’s Ultra Bear Bottle Kit to Teach Straw Drinking. My husband was finally able to feed our baby independently.

We’ve got postpartum recipes for you to try and/or tell your helpers to make!
Nutrition

We’ve got postpartum recipes for you to try and/or tell your helpers to make!

by: Esther GallagherPosted on: April 5, 2016January 11, 2025

Fourth Trimester Podcast Recipe section

Vegetables and Salads Postpartum Recipe Collection
Nutrition , Recipes

Vegetables and Salads Postpartum Recipe Collection

by: Esther GallagherPosted on: April 5, 2016December 26, 2022

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Vegetables & Salads

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Postpartum Soups & Stews Collection

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HelloGaia Parenting Copilot

  • Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
  • What The Research Says About Vitamin D & Your Baby’s Health with Celeste Beck PhD
  • The Top 5 Questions Asked in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
  • Micro Destressing For Busy Parents with Sarah Ezrin, Author of The Yoga of Parenting
  • Generational Parenting, featuring PSI Founder Jane Honikman
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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