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Fourth Trimester

Empowering Parents for the First Months and Beyond

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Chunky Lamb Stew
Recipes

Chunky Lamb Stew

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  I know, I know, […]

Carrot Ginger Soup with Cranberry-Almond Salad
Recipes

Carrot Ginger Soup with Cranberry-Almond Salad

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

Thanks Kristen More for submitting […]

Beet Borscht
Recipes

Beet Borscht

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Beets are great for […]

Traditional Coleslaw
Recipes

Traditional Coleslaw

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  To me, coleslaw means […]

Travis’ Mixed Potato au Gratin
Recipes

Travis’ Mixed Potato au Gratin

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  This potato gratin is […]

Broccoli and Tomato Soup
Recipes

Broccoli and Tomato Soup

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  A healthy, warm and […]

Vegetables and Salads Postpartum Recipe Collection
Nutrition , Recipes

Vegetables and Salads Postpartum Recipe Collection

by: Esther GallagherPosted on: April 5, 2016December 26, 2022

Here are recipes designed for providing new parents with nourishment in the Fourth Trimester. Vegetables & Salads

Corn with Basil
Recipes

Corn with Basil

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  From Recipes from the Night […]

Green Beans with Roasted Onions
Recipes

Green Beans with Roasted Onions

by: Sarah TrottPosted on: April 5, 2016December 12, 2022

  Green beans are elevated […]

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Featured Content

Postpartum Soups & Stews Collection

Fourth Trimester Plan Template

HelloGaia Parenting Copilot

  • Sacred Postpartum Traditions: How to Thrive and Honor Your Fourth Trimester with Pānquetzani
  • Caldo Bone Broth by Pānquetzani
  • Data-Driven Parenting With Dr Amanda P Williams
  • Future-Ready: Boost Your Kid’s Success With These Positive Mindset Practices
  • Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier
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Fourth Trimester Podcast

A top parenting podcast that prepares you for a healthy and positive experience during the first few months with a new baby. We are passionate about helping new parents and their supporting communities. It’s hosted by Sarah Trott, a new mama dedicated to finding and sharing the best resources that empower parents to take care of themselves and their families, and by Esther Gallagher, a long-time doula and professional in all things postpartum.

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